4th Time Lucky:From PT to PB

Just as I’ve become a bit of a part-time Bearcat Club runner, I’ve become a part-time blogger… not because I have no love for either, simply that life is busy and other things get in the way. 

But I need to finish the story that I started at the end of last year with my article in the Bearcat Winter Newsletter, when I embarked on this year’s running challenge – the Paris Marathon in April – and my fourth attempt at going under the 4 hour mark.

The good news for those that don’t fancy reading this all the way through is that I succeeded! I completed the 42.2 kms around the stunning Paris streets in 3 hours 57 minutes and 12 seconds.

For those that do want to read on, I put this success down to four things: 

1/ SMART Goals

2/ Personal Training

3/ Experience

4/ Advice and Support

SMART GOALS

More commonly applied in our work lives, it’s true that success does come from setting Specific, Measurable, Attainable, Relevant and Timely goals.

I’ve always followed a training plan while working towards a marathon, but perhaps my goal hasn’t always been realistic, or I haven’t focused enough on a particular part of the programme to get the results I needed. This time around I was much more disciplined in my approach to my plan, and knowing my weaknesses are speed and strength, I signed up to some personal training at my local gym – The Training Works in St Margarets.

PERSONAL TRAINING

I was told I was lucky to have James as my trainer as he’s in such high demand! And he didn’t disappoint. I signed up for a programme to kick-start my training through-out December and into January with the aim of increasing my running speed and efficiency. After an initial session where James assessed my overall condition, the areas we focused on were balance and core strength, my range of motion, and power and strength. Come February, my running training programme picked up pace and my PT programme came to a conclusion so I could focus solely on racking up the mileage.

EXPERIENCE

I’ve run a few races now which all help prepare you for what’s to come and the winter months of tough training. Early mornings in the dark, not to mention running in the cold and sometimes wet weather. And with a few training races lined up – Hampton Court Half, and the Riverside 20 miler – and my focus on increasing my pace, I got stuck into my 18 week programme which culminated with race day on the 3rd April.

It definitely helped to have gone through previous training programmes – to learn what worked well the last time, what didn’t and where I needed the extra advice and support…

ADVICE & SUPPORT

I sat with Caitlin, founder of the Bearcats over lunch at Hei-Hing in Isleworth, and she reviewed my training plan based on much more experience than mine – she told me to be realistic about how many runs to do per week – I was starting a new job in January and she was right to suggest that this would impact on my training. So I cut my runs to four a week, whereas attempts before I would have typically run five or six times a week. She stressed it was about quality not quantity and to really concentrate on my speed work – with different types of interval training and hill training, if I was to dramatically improve my speed.

FOUR IS THE LUCKY NUMBER

Race day arrived and a gang of us from TRO (where I used to work) were running in memory of the late Tom Gentle – a friend and colleague who was taken from us tragically this time last year. The sun was shining and Paris looked spectacular. I was feeling confident knowing that I had prepared well and had taken on board all the great advice I’d received. I was focused on the job in hand.

Everything seemed to go to plan. I felt strong throughout. I didn’t hit the wall. There was fabulous support out on the course and importantly, I enjoyed it! And 3 hours 57 minutes later I crossed the line knowing that everything had come together as planned/hoped.

Sometimes it can take a number of attempts to succeed in what we want to achieve – and when we finally do, it’s all the sweeter for it. In my case, it was fourth time lucky.

Thank you to the support crew of Nicky and the rest of the TRO crew who were there to support on the course and there to celebrate at the end. And to Tom Gentle – a great man who will never be forgotten.

Thanks to Caitlin and the Bearcat gang who are so incredibly supportive despite me being an infrequent member of the club, James of The Training Works gym in St Margarets and the Paris Marathon organisation for putting on a fantastic race. I’ll definitely be back to pound those Parisienne pavements again…

Sarah Mayo at Paris Marathon 2016

Sarah Mayo at Paris Marathon 2016

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