It’s been six months since I last blogged…
While that might sound more like an introduction at a Bloggers Anonymous gathering, it’s true that I’ve neglected the blog since I ran the Paris Marathon back in April… mainly as I’ve been preoccupied with summer, work and a building project on my flat. But now that autumn’s here, and I’m settled back home, I thought I’d reflect on how my running has progressed since April.
For two months after the marathon, I cut-back on my running, to give my body a well-earnt rest. I joined a local gym and signed up to an 8-week ‘Body-Blast’ programme. I reduced my running from 5 times (40 miles) a week to 2 times (15 miles) a week, and replaced the pounding of pavements with pumping of iron. And, it seemed to pay off…
On 20th July, I started a 12-week running programme ahead of the Royal Parks Half Marathon, which I took part in last Sunday. My aim was to try and complete the 13.1 miles in 1:45 – previously my PB was 1:49 from March this year – so I was looking to shave a whole 4 minutes off my time.
Straight away I seemed to be faster… and over the weeks I got stronger and faster still. 12 weeks, 380 miles, and 55 runs later I achieved my goal and more, by slipping under the 1:45 target with a 1:44:46 finish time and a new PB!
All this goes to prove to me how valuable it is to give your body a rest every now and again, and also how important it is to build strength training into your running regime – to not only avoid injury, but to carve seconds off your race pace.