The 4Ps: One Month And Counting…

Running Motivational Message

…Down to the Paris Marathon. With a little over 4 weeks to go, I thought it would be a good time to reflect on where I’ve come and where I’ve still got to go!

There are so many sayings and clichés about how running is a great metaphor for life – the ups and downs you experience, the highs and lows – from the mental torture, the utter fatigue that the body endures… and the great enlightenment too. I find it great thinking time – people think I’m crazy to run without music – but I love where my mind takes me, and the stuff I resolve in my head when on a long run.

For me, there is no greater therapy than running and what’s more… it is FREE! Well sort of… all you need is a good set of trainers and you’re off. Beware though… once you get the bug, you’ll find it is far from free… all those race entry fees, gels, hydration tablets, protein shakes, Garmins… they all add up! But, in my mind it’s more than worth it. I love the sense of achievement when you tick off another week on the training programme, and when you add another medal to your collection of race ‘bling’… it all adds to an overwhelming sense of accomplishment. Running should come with a health warning though for friends and social networks ;-)… we runners are renowned running bores. GUILTY! Deep down we only hope to inspire not to bore… ha!

But back to the point of this post – where have I come? Well a long way according to my Nike Plus app. I am 370 miles into my 550 mile training programme. That’s just short of the distance between London and Edinburgh.

Week 11 of Paris Marathon Training

Last Sunday I ran my furthest distance so far this year – with the Thames Riverside 20-miler, organised by the Clapham Chasers. Back in 2010 this race took me 3:15:38 and this time I managed to break the 3 hour mark, coming in at 2:58:02 – that’s almost 18 minutes faster! This gives me great hope for my target of a sub 4 hour time at Paris… but it does come with its consequences. I’ve been feeling really tired this week – heavy-limbed, achy, lethargic. Perhaps I overdid it? Lesson learnt. It’s so important to listen to your body and to scale back the training and intensity if you need to.

There’s still some way to go. I’ve got another half marathon this weekend. And then my longest run of all the following weekend. Then it’s just a question of hoping that everything drops into place on the day and having the strength of mind and body to keep on running when I hit the wall! Simple 🙂

Happy running!

x

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