The 4 Ps: The Need For Speed

Paris Marathon Training - Speed Training

7 weeks down, 9 to go!

Paris Marathon Training

Over the last couple of weeks I have been thinking a lot about my pace and how I ensure I achieve my ultimate target of a sub 4 hour Paris Marathon… so, in the immortal words of Top Gun “I feel the need… the need for speed!” this post is focused on time, and how I am going to give myself the best possible chance of achieving this goal.

An intelligent training plan requires a mixture of distance, speed and hill training as well as general recovery runs, and over the last couple of weeks I have not only been building up the distance, but I’ve also been focusing my training on speed with some tough interval sessions, and a couple of park runs.

With speed in mind, I was chatting to Dominic at my local running shop in Richmond – Sporting Feet – during the week about taking my training to the next level. At the moment I am training with my Nike Plus app which is a great free app that records routes, pace etc… but what it doesn’t give me is immediate feedback whenever I need it on the run.

So I asked Dom to talk me through his recommendations on a good GPS watch that’s going to give me the instant feedback that I need. Sporting Feet caters first and foremost for anyone who is looking for sports shoes – be it for running, tennis, squash or generally for the gym. But they also have a great selection of accessories for running – from belts to bottles, and gels to gadgets, and in particular we talked through the Garmin Forerunner range, and which model would suit me and my needs best:

Garmin Forerunner Review

  1. Garmin Forerunner 10 – an excellent entry level Garmin that GPS tracks how far and fast you’re running, as well as calories burned. You can also set yourself goals through the virtual pacer and it has motivational features too telling you when you’ve achieved a personal record – for example, a fastest mile. The 10 comes in a range of bright colours and at £100 is excellent value.
  2. Garmin Forerunner 15 – with all the features of the 10 and more, this watch when paired with the heart rate strap records your heart rate and heart rate zone so you know when you should be pushing harder or reining it in. At £150, this is a great option for those that want “to run with all their heart”.
  3. Garmin Forerunner 620 – this GPS watch is for the data geeks amongst you. With its touchscreen, high resolution colour display, this is for those that want to crunch and analyse everything from distance, pace and heart rate, to cadence, ground contact time and vertical oscillation, and everything in between. But at £360 for the watch and heart rate monitor this is not for the faint-hearted 😉 but for those that are really serious about their tech.

At first I felt that that the Forerunner 10 would be sufficient for my needs, but as Dom rightly explained, if I am thinking about my pace, and aiming for a particular time, the heart rate monitor will provide me with additional feedback to help me know if I am pushing myself hard enough. So, after mulling it over, I’ve put in my order for the Garmin Forerunner 15. I’m excited now about putting it through its paces, and me through mine! Thanks to Dom and the team at Sporting Feet for the ongoing advice.

Happy running!

x

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