The 4 Ps: #15WeeksToGo

Week 1 of 16 done! Week 1 of 16 Summary This week was considered a “Warm-Up” week, aimed at getting me back into the swing of training six times a week after some time off post Norwich Half Marathon in November.

It was a tough week all-in-all – I felt quite stiff and achy at the beginning – and it’s been hard work juggling the runs with all the festivities. The week’s training included a mixture of running, cross-training (Bikram-Method Yoga) and rest, as follows: Paris Training Week 1 of 16 I was staying at my brother’s down in Rowland’s Castle for Christmas, and it was a welcome change to run some new routes – they just happened to be my fastest of the week too 🙂 Summary of Week 1 runs Here are a couple of photos from this week’s runs – the first on Christmas Day as it was such a beautiful day and the second was taken on Saturday’s long run (my last long run of 2014), which ended under a stunning sunset! Christmas Day run Rowlands Castle Twickenham Run

Week 2 of my training is going to suffer somewhat, as I’m heading to the Austrian Alps for some skiing over New Year… will report back next Sunday!
Happy Running and Happy New Year (in advance!)
x

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