The 4 Ps: #15WeeksToGo
Week 1 of 16 done! This week was considered a “Warm-Up” week, aimed at getting me back into the swing of training six times a week after some time off post Norwich Half Marathon in November.
It was a tough week all-in-all – I felt quite stiff and achy at the beginning – and it’s been hard work juggling the runs with all the festivities. The week’s training included a mixture of running, cross-training (Bikram-Method Yoga) and rest, as follows: I was staying at my brother’s down in Rowland’s Castle for Christmas, and it was a welcome change to run some new routes – they just happened to be my fastest of the week too 🙂 Here are a couple of photos from this week’s runs – the first on Christmas Day as it was such a beautiful day and the second was taken on Saturday’s long run (my last long run of 2014), which ended under a stunning sunset!