Stretch Yourself

Hello & welcome back to #WellbeingWednesday… with all this wonderful weather it’s time to plan a summer load of healthy activities!

Today I’m featuring 5 summer sports which I’m looking forward to dabbling in this summer. Hope this provides some inspiration!

  1. Horse-riding – Some friends & I are soon to go riding in the beautiful surrounds of Windsor Park. Tally ho!
  2. Tennis – After a game at Putney Tennis Club recently I’m inspired to have a few more friendlies this summer.
  3. Golf – I have all the gear (& no idea) & must dust off my clubs this summer & head to Duke’s Meadow in Chiswick.
  4. Surfing– I’m in throes of booking a holiday to Ericeira, Portugal to try my hand at surfing & kite-surfing.
  5. Cycling – I’ve been persuaded to take part in a 40km @iamspecialized @cycletta in Wiltshire at end of June!

5 sports (other than running) to ensure I’m at the peak of fitness this summer but which will stand atop the podium in today’s #GTopSpot?

My #WellbeingWednesday #GTopSpot goes to #4 Surfing/kite-surfing in Ericeira, Portugal for taking me completely out of my comfort zone!

Hope this inspires you to get out there & do something out of your comfort zone this summer while promoting your fitness & wellbeing! G x

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