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	<title>Ginger &#38; Spice...</title>
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	<description>...blog on all things nice. Clock-in for #GTime at 5pm &#38; regular #5aday bite-sized features on lovely stuff e.g. fitness, fashion, food, lifestyle &#38; more! G x</description>
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		<title>Running for 100 Years</title>
		<link>http://gingerandspice.co.uk/2013/05/19/running-for-100-years/</link>
		<comments>http://gingerandspice.co.uk/2013/05/19/running-for-100-years/#comments</comments>
		<pubDate>Sun, 19 May 2013 16:10:59 +0000</pubDate>
		<dc:creator>Ginger</dc:creator>
				<category><![CDATA[#SundayTimes]]></category>
		<category><![CDATA[100th anniversary]]></category>
		<category><![CDATA[Campbeltown]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Film]]></category>
		<category><![CDATA[Fundraising]]></category>
		<category><![CDATA[Independent cinema]]></category>
		<category><![CDATA[Mull of Kintyre]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[The Great Gatsby]]></category>

		<guid isPermaLink="false">http://gingerandspice.co.uk/?p=2418</guid>
		<description><![CDATA[Welcome to #SundayTimes. This time next week we will be celebrating the Centenary of The Picture House in Campbeltown, on the west coast of Scotland. The cinema will celebrate its 100 year birthday with gala drinks &#38; a screening of The Great Gatsby. The Picture House is one of the UK&#8217;s oldest independent cinemas &#38; the oldest continuously &#8230; <a href="http://gingerandspice.co.uk/2013/05/19/running-for-100-years/" class="more-link">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gingerandspice.co.uk&#038;blog=27028166&#038;post=2418&#038;subd=sarahmayo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Campbeltown Picture House</media:title>
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		<item>
		<title>Be Healthy &amp; Happy</title>
		<link>http://gingerandspice.co.uk/2013/05/17/be-healthy-happy/</link>
		<comments>http://gingerandspice.co.uk/2013/05/17/be-healthy-happy/#comments</comments>
		<pubDate>Fri, 17 May 2013 15:15:14 +0000</pubDate>
		<dc:creator>Ginger</dc:creator>
				<category><![CDATA[#TheFridayInterview]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Chain of Inspiration]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[Guest]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[PR]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://gingerandspice.co.uk/?p=2413</guid>
		<description><![CDATA[Afternoon! Welcome to #TheFridayInterview &#38; today&#8217;s #TheChainofInspiration at 4pm to accompany that last cup of tea before the weekend&#8230; Alicia Davies, a professional actress was my 7th Chain of Inspiration interviewee at the beginning of May. I’m delighted today to introduce Alicia&#8217;s chosen interviewee &#8211; Miranda Wilkinson, a PR and business owner. Over to you Alicia! Miranda is from London where &#8230; <a href="http://gingerandspice.co.uk/2013/05/17/be-healthy-happy/" class="more-link">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gingerandspice.co.uk&#038;blog=27028166&#038;post=2413&#038;subd=sarahmayo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sarahmayo</media:title>
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			<media:title type="html">Screen shot 2013-05-16 at 07.52.35</media:title>
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		<title>Keep on Running</title>
		<link>http://gingerandspice.co.uk/2013/05/15/keep-on-running/</link>
		<comments>http://gingerandspice.co.uk/2013/05/15/keep-on-running/#comments</comments>
		<pubDate>Wed, 15 May 2013 16:10:51 +0000</pubDate>
		<dc:creator>Ginger</dc:creator>
				<category><![CDATA[#WellbeingWednesday]]></category>
		<category><![CDATA[Audio books]]></category>
		<category><![CDATA[Earphones]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[Trainers]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://gingerandspice.co.uk/?p=2405</guid>
		<description><![CDATA[Welcome to #WellbeingWednesday&#8230; The countdown is now on for the Mull of Kintyre half marathon on Sunday 26 May. There&#8217;s not much more training I can do now, it&#8217;s just a question of staying fit, healthy &#38; uninjured! Today&#8217;s #WellbeingWednesday #5aday is 5 top tips for anyone training for a run, be it 10k, half or more&#8230; Follow &#8230; <a href="http://gingerandspice.co.uk/2013/05/15/keep-on-running/" class="more-link">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gingerandspice.co.uk&#038;blog=27028166&#038;post=2405&#038;subd=sarahmayo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<media:content url="http://sarahmayo.files.wordpress.com/2013/02/running.png?w=300" medium="image">
			<media:title type="html">Running</media:title>
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		<media:content url="http://sarahmayo.files.wordpress.com/2013/04/the-fear-index.png" medium="image">
			<media:title type="html">The Fear Index</media:title>
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			<media:title type="html">Screen shot 2013-05-14 at 22.17.05</media:title>
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		<item>
		<title>Blog Club Monday!</title>
		<link>http://gingerandspice.co.uk/2013/05/13/blog-club-monday/</link>
		<comments>http://gingerandspice.co.uk/2013/05/13/blog-club-monday/#comments</comments>
		<pubDate>Mon, 13 May 2013 16:10:07 +0000</pubDate>
		<dc:creator>Ginger</dc:creator>
				<category><![CDATA[#BookClubMonday]]></category>
		<category><![CDATA[Bars]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Cocktails]]></category>
		<category><![CDATA[Drinking]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://gingerandspice.co.uk/?p=2393</guid>
		<description><![CDATA[Hello &#38; welcome to #BookClubMonday. While today&#8217;s blog is still all about reading, it&#8217;s more of the blog variety rather than books&#8230; Today&#8217;s #5aday features 5 #blogs that I recommend following &#8211; talking food, fashion, fitness and more&#8230; Welcome to #BlogClubMonday! Fitness &#38; Wellbeing from Fit Chick Tori. Follow her blog here for inspiration about &#8230; <a href="http://gingerandspice.co.uk/2013/05/13/blog-club-monday/" class="more-link">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gingerandspice.co.uk&#038;blog=27028166&#038;post=2393&#038;subd=sarahmayo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sarahmayo</media:title>
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			<media:title type="html">Screen shot 2013-05-13 at 12.30.26</media:title>
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			<media:title type="html">Screen shot 2013-05-13 at 12.30.38</media:title>
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		<media:content url="http://sarahmayo.files.wordpress.com/2013/05/screen-shot-2013-05-13-at-12-31-11.png?w=545" medium="image">
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		<title>Lust-have Accessories</title>
		<link>http://gingerandspice.co.uk/2013/05/11/lust-have-accessories/</link>
		<comments>http://gingerandspice.co.uk/2013/05/11/lust-have-accessories/#comments</comments>
		<pubDate>Sat, 11 May 2013 16:10:14 +0000</pubDate>
		<dc:creator>Ginger</dc:creator>
				<category><![CDATA[#SaturdayShopping]]></category>
		<category><![CDATA[Accessories]]></category>
		<category><![CDATA[Bags]]></category>
		<category><![CDATA[Belts]]></category>
		<category><![CDATA[Bright colours]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[Necklaces]]></category>
		<category><![CDATA[Neon]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Sunglasses]]></category>

		<guid isPermaLink="false">http://gingerandspice.co.uk/?p=2384</guid>
		<description><![CDATA[Welcome to #SaturdayShopping!! Today&#8217;s #5aday theme is must-have accessories to lust after (lust-haves!) this summer&#8230; Whether you&#8217;re wearing all-white, a bit of monochrome, or a colourful ensemble, don&#8217;t forget to accessorise &#38; add the cherry on top!! Oliver Bonas Spring Creek Neon Belt - Inject a pop of orange neon to a black &#38; white outfit this &#8230; <a href="http://gingerandspice.co.uk/2013/05/11/lust-have-accessories/" class="more-link">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gingerandspice.co.uk&#038;blog=27028166&#038;post=2384&#038;subd=sarahmayo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Screen shot 2013-05-11 at 09.48.54</media:title>
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		<title>Escape the City</title>
		<link>http://gingerandspice.co.uk/2013/05/09/escape-the-city/</link>
		<comments>http://gingerandspice.co.uk/2013/05/09/escape-the-city/#comments</comments>
		<pubDate>Thu, 09 May 2013 16:10:18 +0000</pubDate>
		<dc:creator>Ginger</dc:creator>
				<category><![CDATA[#ThursdayFriday]]></category>
		<category><![CDATA[Bank Holiday]]></category>
		<category><![CDATA[Cotswolds]]></category>
		<category><![CDATA[Countryside]]></category>
		<category><![CDATA[Escapism]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Hotels]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Relaxing]]></category>
		<category><![CDATA[Spas]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Weekend]]></category>

		<guid isPermaLink="false">http://gingerandspice.co.uk/?p=2372</guid>
		<description><![CDATA[Happy #ThursdayFriday! Last weekend&#8217;s Bank Holiday got me thinking about countryside breaks. I do love London on a Bank Holiday, but with another bank holiday weekend at the end of the month, my thoughts are now turning to a weekend&#8217;s escape to the country&#8230; So, today&#8217;s #5aday blog features 5 beautiful countryside retreats in glorious &#8230; <a href="http://gingerandspice.co.uk/2013/05/09/escape-the-city/" class="more-link">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gingerandspice.co.uk&#038;blog=27028166&#038;post=2372&#038;subd=sarahmayo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">sarahmayo</media:title>
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		<title>Christening Keepsakes</title>
		<link>http://gingerandspice.co.uk/2013/05/07/christeningkeepsakes/</link>
		<comments>http://gingerandspice.co.uk/2013/05/07/christeningkeepsakes/#comments</comments>
		<pubDate>Tue, 07 May 2013 16:10:44 +0000</pubDate>
		<dc:creator>Ginger</dc:creator>
				<category><![CDATA[#TuesdayTreats]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[baptism]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Christening]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[godchildren]]></category>
		<category><![CDATA[goddaughter]]></category>
		<category><![CDATA[godson]]></category>
		<category><![CDATA[personalised gifts]]></category>

		<guid isPermaLink="false">http://gingerandspice.co.uk/?p=2360</guid>
		<description><![CDATA[Welcome to #TuesdayTreats. One of the most searched terms to refer people to my blog is christening gifts for godchildren. That &#38; shoes! So, for today&#8217;s #5aday I&#8217;m featuring my favourite 5 personalised baptism keepsakes. Perfect for a niece, nephew, godson or goddaughter. The Cutlery Commission Personalised Christening Spoon &#8211; Silver Plated spoon, handstamped with &#8230; <a href="http://gingerandspice.co.uk/2013/05/07/christeningkeepsakes/" class="more-link">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gingerandspice.co.uk&#038;blog=27028166&#038;post=2360&#038;subd=sarahmayo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sarahmayo</media:title>
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			<media:title type="html">Screen shot 2013-05-06 at 22.19.12</media:title>
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			<media:title type="html">Modo Creative Print</media:title>
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		<title>Flash the Lash</title>
		<link>http://gingerandspice.co.uk/2013/05/05/flash-the-lash/</link>
		<comments>http://gingerandspice.co.uk/2013/05/05/flash-the-lash/#comments</comments>
		<pubDate>Sun, 05 May 2013 16:15:47 +0000</pubDate>
		<dc:creator>Ginger</dc:creator>
				<category><![CDATA[#SundayTimes]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Lash extensions]]></category>
		<category><![CDATA[Lashes]]></category>
		<category><![CDATA[Nouveau Lashes]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[Semi permanent make-up]]></category>
		<category><![CDATA[Skills]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://gingerandspice.co.uk/?p=2348</guid>
		<description><![CDATA[Welcome to #SundayTimes. One of my New Year&#8217;s Resolutions was to learn a new skill&#8230; So, this week I did just that. Having discovered lash extensions last year, I was immediately interested in finding out how to train to apply them myself. Last week I went on a two-day Nouveau Lashes course &#38; loved it! I&#8217;m &#8230; <a href="http://gingerandspice.co.uk/2013/05/05/flash-the-lash/" class="more-link">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gingerandspice.co.uk&#038;blog=27028166&#038;post=2348&#038;subd=sarahmayo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">sarahmayo</media:title>
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		<title>Love it with your Heart &amp; Soul</title>
		<link>http://gingerandspice.co.uk/2013/05/03/love-it-with-your-heart-soul-2/</link>
		<comments>http://gingerandspice.co.uk/2013/05/03/love-it-with-your-heart-soul-2/#comments</comments>
		<pubDate>Fri, 03 May 2013 15:15:40 +0000</pubDate>
		<dc:creator>Ginger</dc:creator>
				<category><![CDATA[#TheFridayInterview]]></category>
		<category><![CDATA[Acting]]></category>
		<category><![CDATA[Australia]]></category>
		<category><![CDATA[Chain of Inspiration]]></category>
		<category><![CDATA[Drama]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[Guest]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[The National Theatre]]></category>
		<category><![CDATA[Theatre]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://gingerandspice.co.uk/?p=2345</guid>
		<description><![CDATA[Afternoon! Welcome to #TheFridayInterview &#38; today&#8217;s #TheChainofInspiration at 4pm to accompany that last cup of tea before the weekend&#8230; Karen Munnis, a UK fashion stylist &#38; brand consultant was my last interviewee 3 weeks ago. I’m delighted today to introduce Karen&#8217;s chosen interviewee &#8211; Alicia Davies, a professional actress. Over to you Karen! Alicia is from West London &#38; has been a &#8230; <a href="http://gingerandspice.co.uk/2013/05/03/love-it-with-your-heart-soul-2/" class="more-link">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gingerandspice.co.uk&#038;blog=27028166&#038;post=2345&#038;subd=sarahmayo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">sarahmayo</media:title>
		</media:content>

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			<media:title type="html">KONICA MINOLTA DIGITAL CAMERA</media:title>
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		<title>Running Shoe Top Tips</title>
		<link>http://gingerandspice.co.uk/2013/05/01/running-shoe-top-tips/</link>
		<comments>http://gingerandspice.co.uk/2013/05/01/running-shoe-top-tips/#comments</comments>
		<pubDate>Wed, 01 May 2013 16:10:13 +0000</pubDate>
		<dc:creator>Ginger</dc:creator>
				<category><![CDATA[#WellbeingWednesday]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Trainers]]></category>
		<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://gingerandspice.co.uk/?p=2337</guid>
		<description><![CDATA[Evening &#38; welcome to #WellbeingWednesday. In less than 4 weeks I&#8217;m taking part in my next running challenge. On Sunday 26 May, I am running the Mull of Kintyre Half Marathon which takes place in beautiful coastal Argyll, Scotland. A vital part of running is our trainers, so for today&#8217;s blog, I&#8217;m reposting some advice &#8230; <a href="http://gingerandspice.co.uk/2013/05/01/running-shoe-top-tips/" class="more-link">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gingerandspice.co.uk&#038;blog=27028166&#038;post=2337&#038;subd=sarahmayo&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">sarahmayo</media:title>
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