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	<title>Comments for Ginger &amp; Spice...</title>
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	<link>http://gingerandspice.co.uk</link>
	<description>...blog on all things nice. Clock-in for #GTime at 5pm &#38; regular #5aday bite-sized features on lovely stuff e.g. fitness, fashion, food, lifestyle &#38; more! G x</description>
	<lastBuildDate>Sun, 19 May 2013 16:12:16 +0000</lastBuildDate>
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		<title>Comment on Home away from Home by Running for 100 Years &#124; Ginger &#38; Spice...</title>
		<link>http://gingerandspice.co.uk/2012/09/09/home-away-from-home/#comment-948</link>
		<dc:creator><![CDATA[Running for 100 Years &#124; Ginger &#38; Spice...]]></dc:creator>
		<pubDate>Sun, 19 May 2013 16:12:16 +0000</pubDate>
		<guid isPermaLink="false">http://gingerandspice.co.uk/?p=1222#comment-948</guid>
		<description><![CDATA[[&#8230;] Please contact me if you know anyone in film who might be able to help The Picture House &amp; The Centenary Project. Campbeltown has a small population of only 5,000, so the future of this cinema does rely on outside support. You can read more about Campbeltown in this blog from last year. [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Please contact me if you know anyone in film who might be able to help The Picture House &amp; The Centenary Project. Campbeltown has a small population of only 5,000, so the future of this cinema does rely on outside support. You can read more about Campbeltown in this blog from last year. [&#8230;]</p>
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		<title>Comment on Centenary Celebration by Running for 100 Years &#124; Ginger &#38; Spice...</title>
		<link>http://gingerandspice.co.uk/2012/06/04/celebrate-cinema/#comment-947</link>
		<dc:creator><![CDATA[Running for 100 Years &#124; Ginger &#38; Spice...]]></dc:creator>
		<pubDate>Sun, 19 May 2013 16:12:11 +0000</pubDate>
		<guid isPermaLink="false">http://gingerandspice.co.uk/?p=722#comment-947</guid>
		<description><![CDATA[[&#8230;] The Picture House is one of the UK&#8217;s oldest independent cinemas &amp; the oldest continuously run, purpose-built cinema in Scotland. It is a registered charity, owned by the community &amp; run by volunteers, one of which is my Mum (who I featured on the blog a year ago). [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] The Picture House is one of the UK&#8217;s oldest independent cinemas &amp; the oldest continuously run, purpose-built cinema in Scotland. It is a registered charity, owned by the community &amp; run by volunteers, one of which is my Mum (who I featured on the blog a year ago). [&#8230;]</p>
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		<title>Comment on Love it with your Heart &amp; Soul by Be Healthy &#38; Happy &#124; Ginger &#38; Spice...</title>
		<link>http://gingerandspice.co.uk/2013/05/03/love-it-with-your-heart-soul-2/#comment-944</link>
		<dc:creator><![CDATA[Be Healthy &#38; Happy &#124; Ginger &#38; Spice...]]></dc:creator>
		<pubDate>Fri, 17 May 2013 15:17:49 +0000</pubDate>
		<guid isPermaLink="false">http://gingerandspice.co.uk/?p=2345#comment-944</guid>
		<description><![CDATA[[&#8230;] Alicia Davies, a professional actress was my 7th Chain of Inspiration interviewee at the beginning of May. I’m delighted today to introduce Alicia&#8217;s chosen interviewee &#8211; Miranda Wilkinson, a PR and business owner. Over to you Alicia! [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Alicia Davies, a professional actress was my 7th Chain of Inspiration interviewee at the beginning of May. I’m delighted today to introduce Alicia&#8217;s chosen interviewee &#8211; Miranda Wilkinson, a PR and business owner. Over to you Alicia! [&#8230;]</p>
]]></content:encoded>
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		<title>Comment on Keep on Running by Ginger</title>
		<link>http://gingerandspice.co.uk/2013/05/15/keep-on-running/#comment-941</link>
		<dc:creator><![CDATA[Ginger]]></dc:creator>
		<pubDate>Wed, 15 May 2013 17:37:01 +0000</pubDate>
		<guid isPermaLink="false">http://gingerandspice.co.uk/?p=2405#comment-941</guid>
		<description><![CDATA[Merci merci! Got to push for that PB! G x]]></description>
		<content:encoded><![CDATA[<p>Merci merci! Got to push for that PB! G x</p>
]]></content:encoded>
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		<title>Comment on Keep on Running by Tori</title>
		<link>http://gingerandspice.co.uk/2013/05/15/keep-on-running/#comment-940</link>
		<dc:creator><![CDATA[Tori]]></dc:creator>
		<pubDate>Wed, 15 May 2013 17:23:51 +0000</pubDate>
		<guid isPermaLink="false">http://gingerandspice.co.uk/?p=2405#comment-940</guid>
		<description><![CDATA[Bon chance Ginger.  I know you will rock it. Strong legs, strong mind, positive attitude and when the going gets tough, remember that your darkest hour is always right before dawn. X]]></description>
		<content:encoded><![CDATA[<p>Bon chance Ginger.  I know you will rock it. Strong legs, strong mind, positive attitude and when the going gets tough, remember that your darkest hour is always right before dawn. X</p>
]]></content:encoded>
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		<title>Comment on Running Scared&#8230; by Keep on Running &#124; Ginger &#38; Spice...</title>
		<link>http://gingerandspice.co.uk/2013/04/08/running-scared/#comment-939</link>
		<dc:creator><![CDATA[Keep on Running &#124; Ginger &#38; Spice...]]></dc:creator>
		<pubDate>Wed, 15 May 2013 16:16:38 +0000</pubDate>
		<guid isPermaLink="false">http://gingerandspice.co.uk/?p=2253#comment-939</guid>
		<description><![CDATA[[&#8230;] to a good audio book! Read this previous blog for recommendations of thrillers to keep you gripped on those long [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] to a good audio book! Read this previous blog for recommendations of thrillers to keep you gripped on those long [&#8230;]</p>
]]></content:encoded>
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		<title>Comment on Running Shoe Top Tips by Keep on Running &#124; Ginger &#38; Spice...</title>
		<link>http://gingerandspice.co.uk/2013/05/01/running-shoe-top-tips/#comment-938</link>
		<dc:creator><![CDATA[Keep on Running &#124; Ginger &#38; Spice...]]></dc:creator>
		<pubDate>Wed, 15 May 2013 16:16:34 +0000</pubDate>
		<guid isPermaLink="false">http://gingerandspice.co.uk/?p=2337#comment-938</guid>
		<description><![CDATA[[&#8230;] the right trainers &#8211; you should be replacing them every 400 miles. Read this previous blog for top running shoe [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] the right trainers &#8211; you should be replacing them every 400 miles. Read this previous blog for top running shoe [&#8230;]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Snapshot Running Plan by Keep on Running &#124; Ginger &#38; Spice...</title>
		<link>http://gingerandspice.co.uk/2013/02/06/snapshotrunningplan/#comment-937</link>
		<dc:creator><![CDATA[Keep on Running &#124; Ginger &#38; Spice...]]></dc:creator>
		<pubDate>Wed, 15 May 2013 16:16:32 +0000</pubDate>
		<guid isPermaLink="false">http://gingerandspice.co.uk/?p=1731#comment-937</guid>
		<description><![CDATA[[&#8230;] Snapshot Running Plan [&#8230;]]]></description>
		<content:encoded><![CDATA[<p>[&#8230;] Snapshot Running Plan [&#8230;]</p>
]]></content:encoded>
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	<item>
		<title>Comment on Flash the Lash by Tori</title>
		<link>http://gingerandspice.co.uk/2013/05/05/flash-the-lash/#comment-923</link>
		<dc:creator><![CDATA[Tori]]></dc:creator>
		<pubDate>Sun, 05 May 2013 17:13:19 +0000</pubDate>
		<guid isPermaLink="false">http://gingerandspice.co.uk/?p=2348#comment-923</guid>
		<description><![CDATA[I look forward to a trial lovely lady!! X]]></description>
		<content:encoded><![CDATA[<p>I look forward to a trial lovely lady!! X</p>
]]></content:encoded>
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	<item>
		<title>Comment on Out with the Old &amp; In with the New by Flash the Lash &#124; Ginger &#38; Spice...</title>
		<link>http://gingerandspice.co.uk/2013/01/02/out-with-the-old-in-with-the-new/#comment-922</link>
		<dc:creator><![CDATA[Flash the Lash &#124; Ginger &#38; Spice...]]></dc:creator>
		<pubDate>Sun, 05 May 2013 16:19:47 +0000</pubDate>
		<guid isPermaLink="false">http://gingerandspice.co.uk/?p=1487#comment-922</guid>
		<description><![CDATA[[...] to #SundayTimes. One of my New Year&#8217;s Resolutions was to learn a new skill&#8230; So, this week I did just [...]]]></description>
		<content:encoded><![CDATA[<p>[...] to #SundayTimes. One of my New Year&#8217;s Resolutions was to learn a new skill&#8230; So, this week I did just [...]</p>
]]></content:encoded>
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